Flax Seeds

Flax Seeds

Flaxseed is one of the world’s oldest crops. There are two types, brown and golden, both of which are equally nutritious.

Just one serving provides a good amount of protein, fiber, and omega-3 fatty acids, along with several important vitamins and minerals.

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Flaxseed is particularly high in thiamine, a B vitamin that plays a key role in energy metabolism as well as cell function. It’s also a great source of copper, which is involved in brain development, immune health, and iron metabolism.

Flaxseed is one of the world’s oldest crops. One serving provides a good amount of protein, fiber, and omega 3 fatty acids. Research shows it may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.

With its mild, nutty flavor and crisp, crunchy consistency, flaxseed is a versatile ingredient that can enhance the taste and texture of almost any recipe.